SAM RIGG

My passion is boxing, football, running and general strength and conditioning. I'm a personal trainer and the founder of Club Integrity. I built Integrity because I saw the same thing again and again: people trained hard for an hour, then lost the results in the other 23.

My coaching is about doing the right thing when nobody is watching. Every client tracks their daily habits, checks in every Monday and gets a full progress report every four weeks, so we always know what's working and what's not. If you want to improve across all aspects in your life, apply now...