COACHING
TWO WAYS TO WORK WITH ME
Both options include the full INTEGRITY portal and weekly accountability. Pricing is discussed on our call so it fits your goals.
Train anywhere
ONLINE COACHING
- Personalised gym program
- Action plan
- INTEGRITY portal access
- Nutrition coaching (Ai Nutrition)
- Strength & Fitness testing
- Cardio program / training support
- Weekly check-ins
- Program updates
- 4-week snapshot reports
- Messaging support
- Coaching PDF content
In person, with Sam
PERSONAL TRAINING
Coming Jan 2027 to FORGED Gym · Middlewood Locks- One-to-one sessions
- Everything included in the online coaching package
- Technique coaching on every lift
- 5RM strength and fitness testing
- Body composition tracking
- Priority support
- In person regular contact
COMING JANUARY 2027 · PERSONAL TRAINING
FORGED Gym, Middlewood Locks
Salford, Greater Manchester
LIMITED LAUNCH OFFER
50% OFF
YOUR FIRST 4 WEEKS OF PERSONAL TRAINING
At FORGED, Middlewood Locks · opening January 2027
- One-to-one sessions with Sam
- Build muscle, strength & fitness
- Structure, consistency & accountability
51
DAYS
03
HOURS
24
MINS
23
SECS
REGISTER BY 31 DECEMBER 2026
CLAIM MY 50% OFFSCIENTIFICALLY BACKED APPROACH
THE INTEGRITY12-WEEK METHOD
- WEEK 1Body composition, goals and baseline testing.
- WEEKS 1–6First training block. Build the daily habits.
- WEEK 6Programme refresh and data collection.
- WEEKS 7–12Second block. Push the numbers.
- WEEK 12Retest, review and plan the next phase.
EXAMPLE PROGRESSION
Integrity score across one 12-week phase
Block one — buildWeek 7 — refresh & deloadBlock two — push higher