In person, with Sam

PERSONAL TRAINING

Personal training offers one-to-one sessions with me, coaching every rep, every movement, every session. You will also have access to everything the online coaching package offers to guarantee the highest level of support both inside and outside the gym.

  • One-to-one sessionsWorld class one-to-one personal training session specifically designed for you.
  • Everything included in the online coaching packageYou get full access to everything Online coaching offers. See online coaching for more detail.
  • Technique coaching on every liftMaking sure you learn how to lift safely, optimally and confidently even when I'm not around.
  • 5RM strength and fitness testing5RM strength and fitness testing protocols.
  • Body composition trackingUsing suitable methods to track body composition to track progression.
  • Priority supportPriority through in person communication and coaching support.
  • In person regular contactRegular in person contact supports ability to keep on track and accountable.

LIMITED LAUNCH OFFER

50% OFF

YOUR FIRST 4 WEEKS OF PERSONAL TRAINING

At FORGED, Middlewood Locks · opening January 2027

  • One-to-one sessions with Sam
  • Build muscle, strength & fitness
  • Structure, consistency & accountability

51

DAYS

03

HOURS

24

MINS

22

SECS

REGISTER BY 31 DECEMBER 2026

CLAIM MY 50% OFF